Want to get a better idea of where at along the health and wellness spectrum? Triple board certified physician Dr. Zach Bush, MD at https://journeyofintrinsichealth.com/ mentions that we can look at these 8 elements to give us some clues….

• BE — The “I am” state. Who did you come here to be?

• FLOW — The effects of water and flow throughout your systems + what true hydration looks and feels like.

• FUEL — The metabolic power of nutrition beyond the fad diets + the labels.

• BREATH — How we accelerate our biology + awareness with respiration.

• MOVE — Turning on the regenerative capacity of cellular communication.

• REST — Rest for all aspects of who we are: body, mind, and spirit.  

• PLAY — Beyond competition and into creative possibility and fun. 

• CONNECT — Coming into true community and healthy connection.

Download the form here. If you need a starting point for our appointment, print and fill out this form and bring it to our first session together.