In-Home EMF Food & Water Evaluation
Serving the Minneapolis/St Paul and greater west metro areas
During the In-Home Food & Water evaluation, we will take a journey through your refrigerator, freezer and pantry and talk through any possible healthy alternative choices you could be taking advantage of. Additionally, we will test (pH and TDS) and evaluate your source of drinking water to determine its quality. After the evaluation, I will compile a detailed report of the findings along with a variety of recommendations on products and/or modifications you can implement to help optimize your nutrition and hydration. In addition, I will share access to a FREE, EASY-to-use app where you can look up a wide variety of products to find toxic ingredients.
Why should I get a In-Home Food & Water Evaluation?
Food & Water are the two most important elements to our overall health and wellness. Most of us do our best to “eat right” and stay hydrated, however there are many nuances to our food system and water systems that which impact our health that most everyone is unaware of. During my visit, we’ll go through and identify all the major products you’re using, and talk through possible healthy additions/subtractions to your grocery trips and discuss alternative shopping options that you may want to consider. More importantly, we’ll also discuss WHY it’s important to make these changes, and some of the potential (short and long term) health benefits you can get by making even just a few small changes!
Don’t worry. I’m not going to try to take away your favorite snacks or treats. I will simply share what I know about how to mix in some delicious and healthy(ier) alternatives so you have options to consider the next time you visit the grocery store. Additionally, I will also demonstrate various cell phone apps to find out more about the ingredients in everyday products you are using.
Water makes up about 60% of our body by volume, however by molecule count, h20 represents over 99% of the total molecules in our body! Humans basically a walking lake. Additionally, each one of our cells is highly dependent on not only the volume of water we drink everyday, but the quality of our water also plays a large role in how hydrated our cells actually are. We have both intracellular water, and extracellular water. For optimal hydration, health and function you want to have about 60% of the water you consume end up inside (intercellular) your cells and the other 40% outside (extracellular). Depending on what type of water you’re drinking you may be optimizing your intercellular water!
During the in-home visit, I’ll conduct a couple simple tests to evaluate your water and make recommendations on how you can step up your water game to the next level.
How will you evaluate my water?
